Nowadays your daily allergy alert can seem as important as the terror alert level. This may seem like an exaggeration but if you experience allergy symptoms daily you need to know when to seek allergy relief. Sometimes getting your treatment beforehand can make the difference in whether you will be able to do your day to day chores or not.
Allergy Relief Does Not Always Come in a Pill
As an alternative to prescription allergy medications and over-the-counter drugs, many people are seeking help for controlling their allergies by natural and alternative methods and treatments. The first helpful approach that many look to is that of herbal remedies. Various herbs offer help for allergy relief, such as garlic. Garlic helps to draw inflammation out of the body in areas such as the sinuses and lungs. It helps to expel excess mucus as well, helping the overall allergy symptom to be reduced. Sinus and allergy relief continues to get more important as more people experience chronic sinus infections associated with allergies.
Allergy Relief from Food Allergies
Other herbs such as slippery elm also have soothing qualities to the intestinal lining, which help to alleviate many allergic reactions from foods.
Making positive changes in one’s diet can also affect the sensitivity of allergic reactions as well. Often, people are allergic to a food that they are ingesting, yet they have no idea that this is what is causing their symptoms. Allergy relief comes as a result of finding our what foods you are allergic to by getting tested. Allergists then typically recommend an elimination diet. The most common sources of food allergies are dairy, wheat, eggs, citrus and peanuts. When a person adopts a healthier diet of whole foods, fruits, clean meats and vegetables, then they begin to experience allergy relief that may have eluded them through other allergy treatments. Other treatments that are being used for allergy relief are acupuncture, iridology, and massage therapy. Each of these therapies has good qualities that will help a person to overcome serious and chronic allergies.
Allergy relief can also come in the form of minerals, vitamins and other supplements. Ensuring that one gets the proper amount of calcium, magnesium, and omega-3 fatty acids, such as fish or flax oil are very important in helping to maintain a healthy immune system. Taking B-vitamins and a good multi-vitamin can also be useful when trying to get allergies under control.
As can be seen by the above options allergy relief can be found by exploring all of your options. Don’t narrow down your options to the over the counter standard that your neighbor may recommend. Natural, alternative options as allergy treatments continue to grow. Don’t be afraid to try something you might consider exotic like acupuncture. You may even be able to manage your food allergies solely by natural allergy treatments and dietary intervention. Isn’t your health worth exploring all your options?