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Healthy Weight Loss Tips - Nutrition by Natalie Posted by: psychetruth
Video duration: 639 seconds Be My Friend - http://www.myspace.c om/psychtruth Healthy Weight Loss Tips - Nutrition by Natalie 11 simple changes you can make to your diet and life style to loss weight and improve your Health. Some simply nutrition changes can make a big difference. Related: diet, drink, fitness, food, health, loss, nutrition, tips, weight Display Video Comments | Hide Video Comments | Add Comment |
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Whole Foods vs. Processed Foods - Nutrition by Natalie Posted by: psychetruth
Video duration: 479 seconds Be My Friend - http://www.myspace.c om/psychtruth What's a whole food vs. a processed food? Nutrition by Natalie explains. Whole foods can help your health and help you lose weight. Processed foods like fast food can make you fat and cause health problems. A whole foods diet will ensure you get the nutrition you need. Related: diet, fast, fitness, food, health, loss, mental, nutrition, weight, whole Display Video Comments | Hide Video Comments | Add Comment |
Latest comments made on this video:
By: 7Lolaa. on 20 Nov 08, 06:19:23
you forgot exercise!.. well that word sounds like too much laziness so why don't we replace it for things like..go dance..swim..skate with your friends..take a hike..that sounds much more appealing than exercise lol xD
By: shinRyu123. on 19 Nov 08, 05:35:42
LMAO Nice!
By: ActionSd. on 17 Nov 08, 19:28:25
alright we get it!!!!!!!!!!!!!!!!!
By: diomedes39. on 15 Nov 08, 20:56:08
did anyone else find that add youtube put up to be really funny/sad? if it is different for you mine was about taking acai juice and a colon cleanser to lose weight without changing anything else in the diet.
By: diomedes39. on 15 Nov 08, 20:53:22
there is nothing wrong with animal protein as long as it comes from a lean source. and if you are worried about the fat content and other concerns more and more farms are breeding leaner pigs and other animals to meet the growing demand for leaner meat. lean pork will soon be the safest meat for people in terms of nutrition and quality. anyhow good luck with your vegan diet! i'll stick to mine though
By: yaacTV. on 11 Nov 08, 01:01:20
I don't know about "best" but there are so many. contrary to popular belief, vegetables do have protein, though not as much as soy. beans, nuts, and soy have lots of protein. though, we do not need tons of protein. most people probably get twice as much as they need, and too much protein, especially animal protein, can cause cancer. basically, you can't get a protein deficiancy unless you just dont eat. you also can get iron from leaft greens and omega 3 from flax seed oil instead of fish.
By: VitaminTMan. on 11 Nov 08, 00:11:37
What's the best Vegan source of protein??
By: yaacTV. on 09 Nov 08, 22:00:47
Yeah, some vegan foods do have alot of oils, and twizzlers and oreos are also vegan. But a well balenced vegan diet high in fruits, vegetables, grains, and such, is a great way to lose weight. don't do alot of refined foods or proccessed things. keep it simple and health :D
By: DRDNIBOY. on 09 Nov 08, 04:58:10
Thats not nessecerly true. I have a freind that is vegan and he is always using Oil to make stur fryes . Also alot of the foods that are vegan require cooking in oil. So it really depends.
By: yaacTV. on 05 Nov 08, 00:56:42
The best way to loose weight is to go vegan. I went vegetarian in january of 2008. I weighed 144 pounds. By June I was 115 pounds. I went vegan in July, and now in November I am 103 pounds. This is a healthy weight seeing as I am only 4 feet 11 inches. I didn't excercise anymore than I did before, and I am in perfect health according to 2 doctors.
By: jd426999. on 31 Oct 08, 14:50:48
I just wanna dip her in my coffee and gobble her up like a donut.
By: VALIENTE888. on 28 Oct 08, 07:18:53
wow very good video nice tps thank you so much keep up the good work best regards
By: ByeByeBelly. on 27 Oct 08, 15:33:08
I'm not in the american population!!!
By: hammadthegreat. on 26 Oct 08, 12:13:33
God, u r gorgeous!!
By: jibear. on 24 Oct 08, 15:55:57
Oh wow, that's a good advice about the Diet drinks.. I didn't know it could ruin my metabolism, Thanks!
By: lexkstfu. on 19 Oct 08, 02:53:28
wow ur awsome natalie i love ur videos please make more videos
By: rmsolympic1. on 17 Oct 08, 10:07:51
I really enjoy these vids and Natalie, too. The background, too, is nice.
By: gurl646. on 08 Oct 08, 06:09:52
ahhhh thank u thank u thankkk uuuu this is amazing
By: ficticiouslove. on 07 Oct 08, 22:05:52
those are bad
By: lindabucci. on 05 Oct 08, 16:17:49
Great Helpful Video
By: jordanndeck. on 02 Oct 08, 21:18:35
Are dannon fruit smoothie / drinkable yogurts good for breakfast?
By: fabulousladydoc. on 27 Sep 08, 14:28:29
Hi! I just wanted to say that I LOVE your programs. I wanted to know what your background was. I am a 3rd year medical student at UMDNJ-School Of Osteopathic Medicine, and have a HUGE interest in nutrition. Thanks and keep on doing what you're doing!
By: MotherOfAllBombs1. on 22 Sep 08, 13:29:17
Very informative, does Nat study medicine or nutrition?
By: ninomiya. on 15 Sep 08, 00:27:37
those are very good tips. as an experienced dieter, i can attest to the effectiveness of all these.
By: equirnam. on 12 Sep 08, 03:43:09
is it just me...but i find this natalie insanely hot!!